Check out my awesome stein I got from the Warrior Dash Race I did a couple weeks ago!

It's that time of the month again – Secret Recipe Club time!

I'm glad to say that I got a fellow Kentucky Food Blogger – Katie from This Chick Cooks!

She's got a plethora of healthy, feel-good eats.  We've been experiencing a major heat wave here and I haven't been in the mood to turn the stove, oven, or microwave on for anything!  My older neighbor even said that she's been living on popsicles to stay cool!  I haven't gone that crazy, but who knows – if this heat keeps up – I'll be sitting on the porch eating popsicles 24/7 before you know it!

Anyway, Katie has tons of different smoothies on her site – and with this heat, a cool smoothie sounded like the perfect treat!  With everything I needed already, I couldn't resist =)

Recipe from This Chick Cooks

handful of ice (about 5-7 cubes)
1/2 cup raspberries (I used fresh, Katie used frozen)
1/3 cup water
juice from 1 lemon
2 teaspoons honey

Combine ice, raspberries, water, lemon juice, and honey in a blender.  Puree until at desired consistency.

Drink up!

Hope you all have a great Monday and where ever you happen to be (especially in the Midwest!), I hope you're staying cool and hydrated =)

Want to join the SRC?  Click here to find out more!