Top 5 Worst Foods for Kids to Eat

Every single parent on earth will agree with us that our kids are fond of junk food and if you let them they will eat every rubbish they have at hand. This is why we need to be so attentive when it comes to food. Healthy eating is a must no matter how many kids you have.

If you spend some time on cooking and you are creative enough you can make even the plain porridge the most pleasant breakfast for your kids by adding dried fruits, nuts, cashews, walnuts and stuff like that. I always argue with my kids when I see a bottle of Nutella in their hands while my husband is against arguing with kids. It is the same as you show a yummy piece of barbecue to a person who is starving and not let him eat it. The same thing happens here.

So this is why my husband suggests explaining our kids the side effects of the

yummy bite they take every morning. He starts to tell kids about GMO food as if he is telling a fairy tale, and in the end he showed them some photos of their favorite pets after using GMO foods and compared them with the kids, explaining them that one day the Nutellas and KitKats will make them look that way.

They will wake up one morning and see their head is bigger than normal or they have weird ears. After listening to the bitter truth, my kids never eat Dorritos or Stuff like that. This is a working technique and is worth trying. Do your best for your kids to avoid these foods that are top attractive and top dangerous for their health.

1. Chips, chicken nuggets and even pizza

Yes, right, you got that right. These foods will destroy your kids’ health very soon. The secret here is to limit the amount taken by kids as it is a well-known fact that we – adults prefer to eat healthy food by understanding the harms of the opposite. Kids are on the contrary, they get attracted by these foods and kids consume them more. Make sure to let kids eat this kind of food twice a month and no more. And you can make it as a reward after a week’s healthy food eating. As for the pizza, it is hard for the kids to resist the hot and just baked pizza from a pizzeria delivered to the house. I made pizza making process a fun activity where my kids decide every time who is the chef and who are the assistants and we make pizza together putting those ingredients that the chef decides. We have enjoyed the warm activity so far.

2. Soda Pop, boxes of so called “natural” juices

A liquid killer that gradually kills the organism of a kid by complying chemicals there and making the organism a thesaurus of chemicals that will kill it one day. My kids are crazy about all kinds of fizzy drinks though the dentist told them that it is the same as eating a handful of sugar every day and spoiling the teeth. He said if you do not want to see me and my big syringes often, make sure to avoid these drinks. It helped, my son now prefers plain water to get rid of thirst. I am a role model for him and I make freshly squeezed fruit juice for my whole family every day and we drink it in the garden then my husband takes kids to school and we go to work.

3. Crackers

My daughter imitated her friend who always eats so much crackers while watching a movie. And this was like a contagious disease as soon my sons also tasted crackers, liked the artificial flavors given to them and it was hard to replace the crackers with something else.

Soon I bought a box of sunflowers, made the yummiest pop-corn in the microwave and some other snacks and while watching a movie together with the whole family my kids automatically ignored crackers as they saw us – their parents eating pop-corn and sunflower. Kids imitate parents so whatever you do, your kids will do the same.

4. Fruit snacks

A product massively consumed by kids.  Every schoolchild has a box of this in his schoolbag as the parents tend to think this is kind of healthy as it is associated with fruits while in reality they do not have a tiny amount of fruit in them. All is artificial flavors and bright colors added up to attract kids. Too much sugar is added to this food and though it has less fat of course it remains unhealthy and worth avoiding.

5. Crunchy cereals

Here you need to be careful not to be deceived with the brand as there are some good and bad ones. Read carefully whatever is written in the box.

Baking Equipment for Starters

Who doesn’t like cookies? Soft or crispy, big or small – it doesn’t matter as long as they are delicious Baking can be a lot of fun, being able to make something for yourself and others can give a great sense of satisfaction. But without the right equipment, it will only cause you a lot of headache. Baking isn’t like cooking where you can improvise and add ingredients to taste.It is more like an exact science with recipes that need to be carefully measured.

So accurate measuring tools are really important, no matter what you are baking or cooking. Nowadays, there are many kinds of baking tools and equipment that can be used in the kitchen. Good tools can certainly make the whole process more enjoyable and easier. You can bake delicious homemade cookies, cakes, muffins etc. The list of basic equipment should include the following tools:

Measuring cups – they are used to measure dry and liquid ingredients. Being able to precisely measure the ingredients that are used is very important, and with this baking tool, you will never be mistaken. Don’t “eyeball” the amount you need. A good measuring cup will do it more easily and efficiently.

Measuring spoons – A teaspoon and a tablespoon are fine, but it’s even better if you use measuring spoons for measuring one half or one quarter of ingredients.

A kitchen scale – When discussing ingredients needed for baking, a kitchen scale is a must, especially a digital one that will be your trusty assistant in the baking process.Measuring by weight will give you even better results. For example, different types of flour will weigh differently when placed in a measuring cup, and the weight will also depend whether you press the flour into the measuring cup or not.

A sheet pan –  This is absolutely important for baking cakes and cookies.

Rolling pin – is used to flatten or roll the dough.

A baking kit- for beginners should include a quality hand mixer, A mixer is one of the most important things needed for baking, In fact, it can be considered to be among the top baking tools.

A good quality silicone baking mat – is one of the baker tools that can really help you. This is a great alternative to greasing the pan besides, you won’t have to clean your pans very often.

A balloon hand whisk –  This whisk works perfectly for things like pancake batter and cakes with oil and cookies that don’t require creaming and icings. A hand whisk is also ideal for whipping smaller portions of eggs or cream when you don’t want to use a big electric mixer.

Another item that should be on the baking equipment list is a flour sifter. Sifting the flour before mixing it with other ingredients will prevent clumps, and the dough will be smoother and easier to mix. Once you see what you can do with these tools and other baking equipment, you will soon find great satisfaction in using them, you’ll be inspired to try out new recipes. And thanks to them you will have no problems realizing these ideas.

What is the Sous Vide Technique

The Sous Vide technique is a method of low temperature cooking that was developed in 1974.It is a method that has been preferred by many chefs. Sous vide, which means “under vacuum” in French, is a cooking technique. As the name suggests, it involves cooking food at lower temperatures for longer time so as to retain the moist juices Food should be sealed in a plastic bag with all the air removed.

This cooking technique works very well with different types of meat and seafood. It demands precise temperature control with circulation to produce results that can’t be achieved through any other cooking technique.Cooking times can vary from 15-20 minutes to few hours. In some cases, food can be cooked for 24 hours or more. It depends on the cut s and types of meat. The process, is divided into four steps. We determine the temperature and cooking time to achieve the results we want.

Then we heat some water up to that temperature, seal our food in a vacuum bag or Ziploc bag and place it in the water until the food comes up to the temperature of the water. Vacuum sealing prevents evaporation and allows for the most efficient transfer energy from the water to the food. This step keeps the flavor of food and keeps it from getting into the sous vide machine. Due to this technique we get tender meat pieces that are moist with their own juices.

The humid environment within the bag ensures that the meat is juicy. Maintaining the temperature allows the meat to be evenly cooked.Unlike traditional cooking methods, with sous vide the outside layers will not be overcooked during this process, because the food cannot get hotter than the bath it is in, When the food is cooked, we finish it by searing, grilling, or broiling the food in a hot pan or on a hot grill, to add a crispy, golden layer.

With precise temperature control in the kitchen, sous vide provides the following benefits:

  1. Food is cooked in its juices. This ensures that the food is moist, juicy and tender,it preserves the natural flavor The freshness, color and appearance of the food remain unchanged which makes it more preferable. One of the best parts of sous vide cooking is that you don’t need to do much to your food before cooking.Most kinds of meat,fish and vegetables only need salt and pepper to shine, butter and marinades are not necessary, even lean meats will retain their moisture on their own.
  2. Traditionally prepared food dries out for example, traditionally cooked steak loses up to 40% of its volume due to drying out. Steak cooked via precision cooking, loses none of its volume.
  3. Precision cooking brings food to an exact temperature and holds it. There is no worry about overcooking, the inside is properly cooked without overcooking the outside,

With sous vide cooking technique, you can hold the meat at safe temperature for longer periods without affecting its quality.