Is It Healthy for Kids to Eat Vegan

As good parents, we do our best for our kids to eat healthy diet. As healthy as possible I would say. But what if we overdo it and start to harm our kids? Negligence can lead to big mistakes. You might have thought in your mind to find some information whether vegan diet will harm your kids.

If you have been worried about this, I will hurry to calm you down. Vegan diet is of no harm to your kids if you plan everything properly. With the right planning and knowledge, a child can get all the necessary vitamins and minerals.

The only possible issue related to vegan diet is the fact that there can be nutritional inadequacy. We, parents should be well informed in order to avoid the risk of vitamin D, calcium, iron and possibly vitamin B12 deficiency.

Your kids should eat for energy

Vegan diets are considered to be less energy giver and this is the reason kids need to eat larger quantities of vegan food in order to get enough energy. It is a well-known fact that children usually have smaller appetites and demand for food.


Protein is a key nutrient for growth and development and is essential in every child’s diet. There are plenty of protein-rich foods suitable for a vegan diet and these include a variety of pulses, beans and lentils which will ensure a mix of amino acids.

Grains such as quinoa, nuts and nut butters are good sources of protein to include, provided your child has no allergies. Egg replacers are available in health foods shops and some supermarkets, and can be used in cooking and baking. Aim to include three portions of vegetable protein per day to ensure adequate nutrition.

On the bottom line, it’s possible to have a healthy and a vegan nutrition, as well as unhealthy and vegan nutrition. Many food bloggers include easy vegan recipes you can make for your kids.  So it’s possible, but only when you take care of the food your little ones have and don’t let them eat candies only because it’s vegan.

Good Luck!