Is It Healthy for Kids to Eat Vegan

As good parents, we do our best for our kids to eat healthy diet. As healthy as possible I would say. But what if we overdo it and start to harm our kids? Negligence can lead to big mistakes. You might have thought in your mind to find some information whether vegan diet will harm your kids.

If you have been worried about this, I will hurry to calm you down. Vegan diet is of no harm to your kids if you plan everything properly. With the right planning and knowledge, a child can get all the necessary vitamins and minerals.

The only possible issue related to vegan diet is the fact that there can be nutritional inadequacy. We, parents should be well informed in order to avoid the risk of vitamin D, calcium, iron and possibly vitamin B12 deficiency.

Your kids should eat for energy

Vegan diets are considered to be less energy giver and this is the reason kids need to eat larger quantities of vegan food in order to get enough energy. It is a well-known fact that children usually have smaller appetites and demand for food.


Protein is a key nutrient for growth and development and is essential in every child’s diet. There are plenty of protein-rich foods suitable for a vegan diet and these include a variety of pulses, beans and lentils which will ensure a mix of amino acids.

Grains such as quinoa, nuts and nut butters are good sources of protein to include, provided your child has no allergies. Egg replacers are available in health foods shops and some supermarkets, and can be used in cooking and baking. Aim to include three portions of vegetable protein per day to ensure adequate nutrition.

On the bottom line, it’s possible to have a healthy and a vegan nutrition, as well as unhealthy and vegan nutrition. Many food bloggers include easy vegan recipes you can make for your kids.  So it’s possible, but only when you take care of the food your little ones have and don’t let them eat candies only because it’s vegan.

Good Luck!

5 Health Benefits of Ginger

This magnificent food has been much talked about recently and it is not in vain. It is included in every kind of diet possible. The benefits we can get from ginger are multiple and they all are really impressive. It is an antioxidant having anti-inflammatory properties and is densely used for therapeutic ingredients is has, namely gingerol, shogaol, paradol and zingerone. There are quite many benefits you can get from ginger, mainly;

Get rid of Nausea

Ginger is considered to be used throughout history as a natural remedy to fight against sea sickness or morning sickness. Ginger is that magic food that is able to treat nausea. Do not panic next time you feel nausea, instead of it try to eat some grated ginger or leave some ginger in the hot water and drink it as tea. Pregnant women just can’t live without ginger as it is number one remedy for them that decreases symptoms of nausea and has minimal risk of side effects. In fact, a study from the University of Rochester Medical Center indicated that due to ginger patients receiving chemotherapy had reduced feeling of nausea which is just incredible.

Let’s protect out organism against stomach ulcers

Stomach ulcers are considered to be very painful sores. These sores, in fact, can be formed in the lining of the stomach aa a result of which they will cause random symptoms like indigestion, fatigue, heartburn and abdominal discomfort.

A big number if studies have indicated the fact that ginger helps us prevent the formation of these very stomach ulcers. Ginger powder can even protect against aspirin-induced stomach ulcers as it will decrease levels of inflammatory proteins and block the activity of enzymes that are related to ulcer development.

Attention GIRLS. Ginger can ease the terrible menstrual pain

Side effects such as pain, headaches and period cramps and are highly met during menstruation among many women. Some girls give up on this pain and start to take special medication providing symptom relief. Yet, we all know how harmful these medications can be. Instead of using chemical medications, why not use the natural remedy available –ginger. Ginger can ease the menstrual pain immediately.

This magic food – ginger can inhibit cancer growth.

One of the most impressive benefits of ginger is that it possesses anti-cancer properties due to the compound called 6-gingerol.

Ginger is quite effective in blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer.

Ginger can fightfungal infections

Fungal infections are very dangerous as they can cause a big variety of health issues from yeast infections to jock itch and even athlete’s foot. Due to ginger’s powerful anti-fungal properties disease-causing fungi will easily be killed off. They will not abide in your organism any more. Ginger is even effective when fighting against yeast commonly caused by fungal infections in the mouth.

Family meal planning ideas

If you have a big family and live in an extended family, then you simply cannot get through an entire day without a proper planning of meals. It will become a real disaster otherwise and your shopping list will overlap and you will end up buying same products for your family.

In order to avoid this unpleasant thing to happen and save money on food you need to plan ahead everything regarding your meals.

Firstly, you need to decide for a fixed date when you will go shopping with your husband in order to buy a weeks’ food. This way you save a lot of time, money as you will be offered many discounts at bigger and wholesale supermarkets than at a corner shop of your district. You will be sure you consume fresh food.

Secondly, you should have a family gathering for a short time, have a snack together and discuss who wants what to eat for their meals. This way you will take into account all the wishes and suggestions every member of your family might have. Planning ahead the menu of the week you will know exactly how much money you spend on food every week and how much amount you consume weekly.

Thirdly, you will control leftovers you have and no waste of food will happen anymore. You will know exactly how much food is left yet in your cupboard and if you still have that box of Italian spaghettis you will easily avoid buying a new box unless you finish up the leftover. Same refers to fruits and vegetables. Before going shopping check what food you still have and how you can use them in your weekly meals. After that shortlist what you need to buy and head for it.

Take a look at your notebook or so called home made menu to see what is offered for that specific day and do not overload your brain with the question “what to cook today”. It is already decided and planned a week ago. Meal planning is a very helpful tool that should be used on a daily basis. Consult with all the family members and make sure all of them are consent with your menu, get it approved and follow the procedure. When the day comes, open your notebook, take a look and start cooking the meal of the day. It is rather simple, isn’t it?

Plan your meals according to the season. Consider what is the product of that specific season and consume those products more. Instead of buying eggplants or zucchini in winter, wait for some months until spring comes and these vegetables become on budget. No need to waste money on expensive food when it will become cheaper quite soon.